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Appendix - Client Reproducible Worksheets
Frustration Towel Twist
1. Take a standard bath towel, and roll it up into a rope.
2. Take a deep breath.
3. Grasp the towel in both hands, tense your body, and twist the towel tighter and tighter.
4. When the tension in the towel is as strong as you can make it, slowly release the towel, and your breath, making a ‘haaaaa’ sound.
5. Repeat this twisting and release three times.