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Wehrenberg, M. (2018). The 10 Best-Ever Anxiety Management Techniques: Undersatanding How Your Brain Makes You Anxious & What You Can Do to Change. New York, NY: W.W. Norton & Company. 142-151.
Update
Effects of Psilocybin
Versus Escitalopram on Rumination
and Thought Suppression in Depression
- Barba, T., Buehler, S., Kettner, H., Radu, C., Cunha, B. G., Nutt, D. J., Erritzoe, D., Roseman, L., & Carhart-Harris, R. (2022). Effects of psilocybin versus escitalopram on rumination and thought suppression in depression. BJPsych open, 8(5), e163.
Peer-Reviewed Journal Article References:
Lawrence, A. V., Alkozei, A., Irgens, M. S., Acevedo-Molina, M. C., Brener, S. A., Chandler, A. B., Chau, R. F., Doyle, C. Y., McKinney, A. L., Price, S. N., Shanholtz, C. E., Van Etten, E. J., Ver Hoeve, E. S., Sbarra, D. A., & O'Connor, M.-F. (2021). Think again: Adaptive repetitive thought as a transdiagnostic treatment for individuals predisposed to repetitive thinking styles. Journal of Psychotherapy Integration, 31(2), 208–222.
Malinowski, J. (2017). High thought suppressors dream more of their negative waking-life experiences than low thought suppressors. Dreaming, 27(4), 269–277.
Mills, C., Porter, A. R., Andrews-Hanna, J. R., Christoff, K., & Colby, A. (2021). How task-unrelated and freely moving thought relate to affect: Evidence for dissociable patterns in everyday life. Emotion.
Van Liew, C., Leon, G. A., Grimm, K. J., & Cronan, T. A. (2020). Vignette responses and future intentions in a health decision-making context: How well do they correlate?Families, Systems, & Health, 38(1), 26–37.
Wang, D., Chatzisarantis, N. L. D., & Hagger, M. S. (2017). Mechanisms underlying effective thought suppression using focused-distraction strategies: A self-determination theory approach. Psychology of Consciousness: Theory, Research, and Practice,4(4), 367–380.
QUESTION
27 Replace thoughts when anxiety crops up. What are some ways to create reminders? To select and enter your answer go to Test.