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Course Transcript Questions The answer to Question 1 is found in Section 1 of the Course Content. The Answer to Question 2 is found in Section 2 of the Course Content... and so on. Select correct answer from below. Place letter on the blank line before the corresponding question.

Questions:

1. What are three techniques for detecting and exposing anxiety?
2. What are four concepts for coping with phobic conditions?
3. What are two steps in successive approximations?
4. What are three techniques to help clients accept reality?
5. What are two steps in uncertainty training?
6. What are the two steps to overriding obsessive anxiety?
7. What are the three steps in the ‘Healing Hurts’ technique?
8. What is the second key to past redemption?
9. What are three coping tools regarding anxiety causing "if only’s"?
10. What can be five steps in Assertiveness Training through Role-Playing?
11. What are three techniques your client can use to feel more in control of anxiety?
12. What is a technique which can be implemented to help clients identify thoughts or the meaning behind specific events that contribute to anxiety?

Answers:

A. Two steps in successive approximations are setting subgoals and identifying triggers
B. Three techniques that clients can use to feel more in control of anxiety are tracking anxiety levels, journaling, and focusing on positive aspects of life
C.  The three coping tools are making a wish I’d done it list, solving the problem before it starts, and developing the mental muscle to move on. 
D.  The three steps in the ‘Healing Hurts’ technique are reviewing personal history, identify the effects of painful memories on the present, and find a way to forgive.
E. Three techniques to help clients accept reality are gaining distance, describing the present, and disappearing to see reality.
F. Four concepts for coping with phobic conditions are face, accept, float, and let time pass.
G.  They are: select an incident, role-play with another group member, have the client visualize the situation once more, have the client role play the situation twice with the other group member, and encourage the client.
H.  The three techniques for detecting and exposing anxiety are analyzing and attacking anxiety by discussing the costs of anxiety, cognitive therapy, and clearing roadblocks to change.
I. The two steps to overriding obsessive anxiety are exposure and response prevention..
J.  The second key to past redemption is restitution.
K.  Step one was examining the costs and benefits of accepting uncertainty and step two was flooding with uncertainty. 
L. One technique which can be implemented to help clients identify thoughts or the meaning behind specific events that contribute to anxiety is thought capturing.


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